Red Velvet Protein Bowl

Eating a plant based diet, I always make sure that all my meals contain protein to have a balanced nutrition. As I find it so easy with lunch and dinner (just adding tofu, chickpeas, beans etc.), I sometimes struggle with my breakfast and my search for a vegan, natural protein powder ended many times in frustration…

Blueberry Spring Bowl

Spring has arrived with all it’s beauty! I already bought lots of flowers for the balcony and love strolling through the streets and see all the pretty cherry blossoms! This bowl is a super easy breakfast which doesn’t take any time! On another note, the bracelets you can see on the pic are from Fay…

Oatsome Bowls

A very happy good morning from me! The early happiness is not only due to the amazing sunshine and spring vibes out there, it has a lot to do with these two smoothie bowls I had today morning. Well, I shared them kindly but I could have easily finished them by myself! They are made…

My first eBook is out now!

And this Blood Orange and Blueberry Parfait is only one of over 50 recipes! I’m so happy to finally share what I’ve worked on for the last couple of months. As you might know, I’m from Germany and living in Hamburg – so I decided to publish the book not only in English but also…

Acerola Smoothie

I love to try new and exotic fruits and although it’s very rare to come across them in the local super market, I did the other day and bought some frozen Acerola purée! It comes from Brazil and has apparently loads of Vitamin C! The color was so pretty and although a small carrot supported…

Beet Bowl

Do you add greens or vegetables to your breakfast? Actually smoothies and smoothies bowls are so great for it as once mixed with sweet fruit like pineapple or banana, it doesn’t taste ‘healthy’ at all and you are already sorted for one portion vegetables this day. Give it a try, I’m sure you will love…

Fox & Owl Toast

After so much love on Instagram, I also had to add these two cuties to my blog! It’s such a fun breakfast, not only for kids 😉 For the fox, spread (vegan) cream cheese on a toast. Cut three triangles from another slice of bread, spread it with peanut butter and arrange like the picture….

Cherry & Berry Bowl

Spring slowly arrives in Hamburg and warmer temperatures (okay, I’m exaggerating, not freezing = warm) bring back smoothie bowls to my breakfast table! I used some homemade granola as topping and some recipes on granola will come up soon. I can’t believe I haven’t baked my own granola for so long, it’s so easy and…

Coconut Waffles

This is my favorite waffle recipe and as Valentine’s Day is coming close, I thought I’ll share it also on the blog. Everyone loves waffles! When your waffle iron create these heart shapes waffles, cut them into “hearts”, dip them into melted chocolate and let it dry and you’ll have the cutest snack! Works perfectly on…

Neapolitan Smoothie

Neapolitan Ice Cream evokes childhood memories and when my Grandma turned 92 last week, I had to think of this little treat and I wanted to recreate it as a smoothie. Whereas my other grandma was a queen of the kitchen and cooked and baked the most amazing things, my Oma which I connect the…

Berry & Beet Yoats

When I’m talking with others about my blog they quite often ask me about the inspiration for my recipes. I would say most times it is an unconscious inspiration, for example seeing all the amazing recipes and pics of other foodies on Instagram, or it could be visiting cafes and liking something they offer and…

Wild Berry Bowl

Who says smoothie bowls are not for winter days? They are 🙂 But I prefer not to use too many frozen ingredients and instead of frozen banana which normally gives quite a thick texture, I increase the amount of coconut yoghurt I mix with the other ingredients. Avocado is also a good friend to create…