Red Velvet Protein Bowl

Eating a plant based diet, I always make sure that all my meals contain protein to have a balanced nutrition. As I find it so easy with lunch and dinner (just adding tofu, chickpeas, beans etc.), I sometimes struggle with my breakfast and my search for a vegan, natural protein powder ended many times in frustration…

Blueberry Spring Bowl

Spring has arrived with all it’s beauty! I already bought lots of flowers for the balcony and love strolling through the streets and see all the pretty cherry blossoms! This bowl is a super easy breakfast which doesn’t take any time! On another note, the bracelets you can see on the pic are from Fay…

Oatsome Bowls

A very happy good morning from me! The early happiness is not only due to the amazing sunshine and spring vibes out there, it has a lot to do with these two smoothie bowls I had today morning. Well, I shared them kindly but I could have easily finished them by myself! They are made…

Acerola Smoothie

I love to try new and exotic fruits and although it’s very rare to come across them in the local super market, I did the other day and bought some frozen Acerola purée! It comes from Brazil and has apparently loads of Vitamin C! The color was so pretty and although a small carrot supported…

Beet Bowl

Do you add greens or vegetables to your breakfast? Actually smoothies and smoothies bowls are so great for it as once mixed with sweet fruit like pineapple or banana, it doesn’t taste ‘healthy’ at all and you are already sorted for one portion vegetables this day. Give it a try, I’m sure you will love…

Cherry & Berry Bowl

Spring slowly arrives in Hamburg and warmer temperatures (okay, I’m exaggerating, not freezing = warm) bring back smoothie bowls to my breakfast table! I used some homemade granola as topping and some recipes on granola will come up soon. I can’t believe I haven’t baked my own granola for so long, it’s so easy and…

Neapolitan Smoothie

Neapolitan Ice Cream evokes childhood memories and when my Grandma turned 92 last week, I had to think of this little treat and I wanted to recreate it as a smoothie. Whereas my other grandma was a queen of the kitchen and cooked and baked the most amazing things, my Oma which I connect the…

Wild Berry Bowl

Who says smoothie bowls are not for winter days? They are 🙂 But I prefer not to use too many frozen ingredients and instead of frozen banana which normally gives quite a thick texture, I increase the amount of coconut yoghurt I mix with the other ingredients. Avocado is also a good friend to create…

Green Smoothie with Homemade Pistachio Milk

I have a new obsession – home made Pistachio milk ❤️It’s so easy and delicious. Find the recipe below, I recommend to make more because the milk will be gone so fast 🙂 Soak one cup pistachios in water overnight. Strain them and mix in a high speed blender with 1 date, a pinch of…

Turquoise Smoothie Bowl

Oh dear, every year the same – autumn seems to catch me on the wrong foot. I’m not yet prepared for dark mornings and early dark evenings and wish I would live somewhere more south. Well, a colorful breakfast helps at least a bit, so this turquoise beauty definitely is one of my favorites at…

Chocolate Lover Smoothie

Just another smoothie bowl! Actually one of my favourite ones as I love chocolate and especially as kind of a healthy version! Not hard to see, I couldn’t decide on the topping so I just added everything which came to my hands 🙂 How to make: In a food blender, mix one sliced and frozen…

Blueberry Pitaya Smoothie Bowl

Making smoothie bowls and decorating them is like a morning meditation for me. Beside that, I love starting the day with a colorful breakfast, especially when it’s getting cold outside. That’s a way of keeping the summer in my heart 🙂 Hope you enjoy this super easy recipe! How to make: Mix one cup frozen blueberries…