Eating a plant based diet, I always make sure that all my meals contain protein to have a balanced nutrition. As I find it so easy with lunch and dinner (just adding tofu, chickpeas, beans etc.), I sometimes struggle with my breakfast and my search for a vegan, natural protein powder ended many times in frustration…
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Spring has arrived with all it’s beauty! I already bought lots of flowers for the balcony and love strolling through the streets and see all the pretty cherry blossoms! This bowl is a super easy breakfast which doesn’t take any time! On another note, the bracelets you can see on the pic are from Fay…
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A very happy good morning from me! The early happiness is not only due to the amazing sunshine and spring vibes out there, it has a lot to do with these two smoothie bowls I had today morning. Well, I shared them kindly but I could have easily finished them by myself! They are made…
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I love to try new and exotic fruits and although it’s very rare to come across them in the local super market, I did the other day and bought some frozen Acerola purée! It comes from Brazil and has apparently loads of Vitamin C! The color was so pretty and although a small carrot supported…
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Do you add greens or vegetables to your breakfast? Actually smoothies and smoothies bowls are so great for it as once mixed with sweet fruit like pineapple or banana, it doesn’t taste ‘healthy’ at all and you are already sorted for one portion vegetables this day. Give it a try, I’m sure you will love…
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Spring slowly arrives in Hamburg and warmer temperatures (okay, I’m exaggerating, not freezing = warm) bring back smoothie bowls to my breakfast table! I used some homemade granola as topping and some recipes on granola will come up soon. I can’t believe I haven’t baked my own granola for so long, it’s so easy and…
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Neapolitan Ice Cream evokes childhood memories and when my Grandma turned 92 last week, I had to think of this little treat and I wanted to recreate it as a smoothie. Whereas my other grandma was a queen of the kitchen and cooked and baked the most amazing things, my Oma which I connect the…
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When I’m talking with others about my blog they quite often ask me about the inspiration for my recipes. I would say most times it is an unconscious inspiration, for example seeing all the amazing recipes and pics of other foodies on Instagram, or it could be visiting cafes and liking something they offer and…
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Who says smoothie bowls are not for winter days? They are 🙂 But I prefer not to use too many frozen ingredients and instead of frozen banana which normally gives quite a thick texture, I increase the amount of coconut yoghurt I mix with the other ingredients. Avocado is also a good friend to create…
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I have a new obsession – home made Pistachio milk ❤️It’s so easy and delicious. Find the recipe below, I recommend to make more because the milk will be gone so fast 🙂 Soak one cup pistachios in water overnight. Strain them and mix in a high speed blender with 1 date, a pinch of…
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