Aloha Bowl

Aloha Bowl 🌺 Toppings are my favorite part of smoothie bowls. Granola is great because it gives some crunch and texture. Try and make granola at home because you can control better how much sugar you add. Store bought ones are most times too high in sugar. Just blend strawberries, blackberries, coconut yoghurt and hibiscus…

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Tropical Papaya Smoothie

Your breakfast can’t get more tropical than with this Papaya Passion Fruit Smoothie. Add some more ice cubes and have it as afternoon snack ‘ice cream’. Follow me on Instagram for these kind of easy smoothie and smoothie bowl recipes. Just blend 1/2 papaya with 1/4 cup coconut yoghurt and 1/2 frozen and sliced banana.…

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Raspberry Buckwheat Smoothie

My grandparents had raspberries in their garden and I loved snacking them all summer long. Back in that time I didn’t appreciate them enough, fast forward 20 years and now I’m happy to find good ones in the supermarket, still knowing they are not nearly as good as the ones homegrown in the garden. This…

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Açai Smoothie with Coconut Milk

I hosted a Ladies Brunch with my friends Marion and Katharina yesterday and it was lots of fun to cook and bake for 20 guests. We plan to do more of those events in near future, I’ll keep you posted!  One of the recipes I prepared was this Açai Smoothie. I like to use Açai powder and…

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Hazelnut Blueberry Smoothie

Do you ever make your own plant based milk? I hardly do, but can’t tell you really a reason why because its so simple to make and easy to save lots of money as especially nut-milks can be quite expensive. Maybe posting this recipe will motivate me to make them more often. For the smoothie…

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Kale Smoothie Bowl

Never getting tired of smoothie bowls and especially not of green ones! It’s  just such a simple way to get some greens in first thing in the morning! There is not really a need for a smoothie bowl recipe because most times you can just add whatever your fridge and storage offers but I put…

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Chia Chocolate Parfait

Give me chocolate for breakfast and I’m happy for the rest of the day. Sometimes, life is that easy! What I like about the combination of chia pudding and a chocolate banana smoothie are the different textures, I’m not the biggest fan of chia pudding on its own but mixed with a smoothie I’m really…

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8VENTURE

I’m very excited to talk about my cooperation with 8VENTURE today! When they contacted me a couple of weeks ago I was first a bit sceptical and thought ‘oh it’s ONE of these powders again’ but after browsing their website I was convinced that their idea and product is unique and I was looking forward…

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Avocado Spinach Bowl

Everyone loves Avocado, right? Although avocado on toast is probably my all-time favorite, its great in smoothies too! The texture doesn’t get any creamier and in combination with spinach, you already having a good portion of your daily greens with your breakfast! I like adding some pineapple for sweetness, because its still in the morning…

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Red Velvet Protein Bowl

Eating a plant based diet, I always make sure that all my meals contain protein to have a balanced nutrition. As I find it so easy with lunch and dinner (just adding tofu, chickpeas, beans etc.), I sometimes struggle with my breakfast and my search for a vegan, natural protein powder ended many times in frustration…

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